Nutrition during the postpartum period can be tricky. Your navigating healing yourself while nuturing your newborn all at the same time. This guide is going to help get you started in laying the framework for your nutrition during your initial postpartum period and well beyond. We will focus on what we can control which is nourishing our bodies and mind in a way that is supportive . In this guide you will find iformation on replenishing Vitamins + Minerals, how to create balanced meals + snacks, tips on staying hydrated, as well as 9 Postpartum Friendly, Balanced Mama Meals.